The ultimate goal of the gratitude challenge is to make people happier and to gain more enjoyment from life by consciously developing gratitude. I was trying to work from home while taking care of my parents at the same time. I just want you to know I really appreciate what you did. To express your appreciation, sincerely and without the expectation of anything in return. 46. "Thank you for providing a unique perspective.". It is therefore important to note those sets of people that mold our lives consciously or unconsciously. & Gable, S. L. (2008). You should use them when surprised by the speed of someone's reply. I dont know anyone as generous and kind as you. Try to be mindful of those preferences in your communication. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. I am indebted to you. About Gratitude Month A Take Home Message References "We cannot do great things on this earth, only small things with great love." Mother Teresa I love how you speak about your passion for [subject] and teach me about it. Here are a few options to consider. Gratitude serves the social function of promoting relationships with others who are responsive to our likes and dislikes, our needs and preferences, helping us get through difficult times and flourish in good times (Algoe, Haidt & Gable, 2008). 9. download our three Gratitude Exercises for free. If their love language is quality time, you might say, Id love to hike with you today to show you what an amazing person I think you are., If physical touch helps them feel loved, consider saying, I want to give you a foot rub because I know youre always on your feet helping others, which I greatly admire in you., If acts of service speak to them, you might try something like this: I see you doing so much to help others, and Id like to do something for you. Simply put, the gratitude visit consists of writing and delivering a letter to a person whom you appreciate. Youre so intelligent. The consent submitted will only be used for data processing originating from this website. I admire the way you give your full attention to the customer. 39. Put yourself in their shoes You may find The Golden Rule - "treat others the way you wish to be treated" - a bit clich, but when it comes to appreciating others, this is the foundation. A range of kindness activities boost happiness. Here are some examples of appropriate workplace praise. Make do with these few lines to appreciate someone and they will surely appreciate it. These are great in formal emails when being polite. Over the last two months, I have seen you really shift how you collaborate with others. While each version is different from the next, they all share the same idea; every day for three weeks, focus on the things or people you are grateful to have in your life, and then express your gratitude for them. Compliments can be a happiness bomb for you and make another persons day, so dont forget the value they extending kind words can have. Do you prefer to hear kind words spoken or to receive a lovely card or email with a kind sentiment so you can save it and refer back to it? Peterson, Park, and Seligman (2005) suggested the tendency to pursue happiness via the route of gratitude is a way to live the good life. Tomasulo, D. J. Or maybe you can remember a time someone gave you something, something you didnt buy or ask for just a token of their appreciation? Thank you for taking the time to talk to me. You're so great. Perhaps you are part of a virtual team (VT). Your contribution is massive and indispensable. A lot of people offer support, but few put their words into action, and I cant express how much your support helped me get the job done and made me feel like a part of the team. 1 as in to increase to become greater in extent, volume, amount, or number the value of that antique should appreciate over time Synonyms & Similar Words Relevance increase rise swell accelerate expand climb intensify multiply accumulate gain roll up wax spread proliferate escalate enlarge mount snowball build up surge boom jump heighten balloon Rowland, L., & Curry, O. S. (2019). 13. If youre thinking about what to say when you extend a thank you to your colleagues, here are some sample messages from common workplace scenarios: I just got back from spending some much-needed time away with my family. It felt pretty good, didnt it? Appreciation is an essential element of any relationship. That was really thoughtful., Or instead of youre very talented, you might say, I liked your creative approach to that problem. Look for someone and something to compliment. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. We will show you some better alternatives in this article and how you can use them to your advantage. Additionally, youll want to be sensitive to the fact that comments related to appearance may be triggering for people suffering from an eating disorder or with body image issues. I appreciate and treasure them more than anything else. You have an amazing recall for every song lyric on the plant. Findings by Seligman (2012) indicated that the positive outcomes of a gratitude visit are myriad and include; increasing our sense of wellbeing, enhancing our relationship with the gratitude recipient, helping us alter the way we think about past events with a focus on the positive rather than negative, prompting an immediate sense of wellbeing and encouraging us to think about the future in a more positive manner. "We appreciate your reliability.". person on the receiving end uncomfortable. (Its Not Just Thanksgiving! Froh, J. J., Bono, G., & Emmons, R. (2010). STOP: We rush through life and miss opportunities because we dont stop to recognize and act on them. I was laughing hysterically after the last message you sent on Slack and just wanted to let you know you are amazing to work with. Thank you for standing by me all the way! Thank you for giving me honest and straightforward feedback. I would definitely pick you to be my trivia partner every time. Be authentic. I am thankful for the day I met you. If you're looking for an especially formal way to express appreciation, our top choice is "please accept my deepest gratitude." This phrase is verbose but also undoubtedly sincere. COMING UP: 7 AM ET - Wake Up America 9 AM ET -. It shows that you're attentive and value their time compliments. 15 Ways to Say "I Appreciate You" - SimplyNoted Get them across to everyone who has stood by you in one way or the other! 42. I wanted to thank you for stepping up and covering for me when I was gone. Here we will look at some ideas for gratitude gifts that will beautifully express just how thankful you are. If you have any other agenda, your message will not be authentic. Some of them are listed below: 11. Pay attention and listen empathetically. The important thing is to be sincere and make it personal, only you know what your parents will value hearing the most. Where did you get it? If you loved this article and want to learn more about getting people to like you (and receiving more compliments! Be specific, and explain both what you appreciate and why. Check the following: 31. Gratitude and well being: The benefits of appreciation. Noticing the things you are grateful for Appreciating someone makes the person youre appreciating happy which makes you happier in return. Really, there is no right or wrong way to take part in a gratitude challenge, simply begin and discover what comes naturally to you. It is often the simplest of gestures that speak volumes in showing your gratitude. For this very reason, its important to recognize the methods by which we can express gratitude effectively and exercise them as and when the situation warrants. Ganster, D. C., & Schaubroeck, J. Shapiro, S. L., Schwartz, G., & Santerre, C. (2002). The phrase is good in formal contexts, but there are always alternatives available. Expressing gratitude can lead to significant increases in subjective, psychological, spiritual, and physical wellbeing; the benefits of expressing gratitude are many. Keep up the great work. 109 Best Thank You Appreciation Messages (Show your gratitude) Peterson, C., Park, N. & Seligman, M. E. P. (2005). Sometimes all we need are some gentle reminders to guide our thoughts in the right direction. Truly appreciate those around you, and you'll soon find many others around you. Now that you know the benefits of giving compliments and tips for doing it well, here are 150 compliments you can give to the people in your life. It takes practice to train your mind into better habits, but the first step is recognising the lies it's telling you: [1] I am so privileged to call you my friend. Life is a game of struggles without having strategic people who will strengthen your hands when you appear weak and tired. But these compliments are most appropriate for personal or social situations. You shall never lack support! When someone is talking to you about any situation or feeling or whatever is on their mind, don't just listen to them talk. This can be sent by mail or SMS. Work stress and employee health. Undeniably, youre such a good man. You can express your appreciation of their efforts by: 1) Recognizing the cause of their difficulty or pain. While expressing gratitude in person might be a big step for some, the gesture of going out of your way to tell someone how much you appreciate them is enough for everyone to feel the benefits. Following these tips can help you become more confident in your words of affirmation. Try introducing a morning gratitude ritual that allows you to start the day grounded in gratitude. (Sent you a care package, threw you a birthday party, made you notes from a . Synonyms for APPRECIATED: admired, revered, loved, adored, esteemed, cherished, relished, beloved; Antonyms of APPRECIATED: disliked, ignored, despised, hated . Thank you for working hard to help me get better in the area of my passion. No matter how busy we were, you made time in every meeting to ask about my parents and check in on how I was doing. You can also practice gratitude about your different life circumstances, for example, being grateful for your opportunity to get an education. For a home to function well and make the woman of the house happy, the man must have worked hard to, Read More 60 Affectionate Ways on How to Thank My Husband For His SupportContinue, Being blessed with a leader who is highly visionary, and blessed with excellent leadership skills is a huge blessing that must not be taken for granted. Think about why you want to experience and express gratitude, what benefits mean the most to you? You are a lifesaver! 130 Appreciation For Good Work Messages and Quotes - WishesMsg You make the colors of the rainbow come together in a beautiful painting. The help you rendered to me was timely and I must confess, it came at the right time. Youre an important part of my stories, if I am to write a book about my life, youll occupy so many chapters in it. 1. NYT Crossword Answers for Thursday, July, 20, 2023 - The New York Times Thanks for always rendering help to me. 40. The Virtual Gratitude Visit (VGV): Psychodrama in action. I know that not all managers do that, and I feel extremely lucky to get to work with you. ), 62 Unique Ideas to Be a Nicer Person, According to Science, Condescending Body Language: Showing "I'm Better Than You", How to Get Someone to Open Up Using 20 Body Language Cues, Why Princess Diana's Hidden Body Language Cues are So Intriguing. I am grateful you left me for a while. For example, if generosity is important, and your colleague is willing to spend time with you, remark on that. Family, friends, and even complete strangers convey their appreciation towards one another, and while this collective expression of gratitude is heartwarming, why should it be confined to just a few times a year? Sending thankful messages is a way of appreciating someone and this will no doubt get them excited and get them running for you. Thanks for showing up on time every day. While an out-of-the-blue contact may raise questions, try not to get into specifics about why you would like to visit, the gratitude visit has the greatest oomph when it comes as a surprise to the recipient. 1 as in admiration a feeling of great approval and liking my appreciation of her great contributions to women's sports Synonyms & Similar Words Relevance admiration respect regard praise adoration esteem reverence interest affection estimation enthusiasm favor love enjoyment fondness account deference taste honor preference approbation use When you want someone to feel great, say something about their willingness to help others. Thank you for all that youve done and still doing. Your heart is large, the good works you do show it. It makes a huge difference! 30 Ways To Compliment Your Coworkers | Indeed.com Its true. With this in mind lets explore Gratitude Day, a day to encourage the celebration of gratitude for all things great and small, in a whole host of ways. I completely believe you can do anything you decide to tackle. This leads to a positive, self-renewing, feedback loop the more gratitude we display, the more our subjective wellbeing and resistance to negativity increases, and the more grateful we are likely to be (Emmons & Stern, 2013). You have made my world shine like daylight, you brought brightness to my life. How to Praise Someone Professionally (with Examples) - BetterUp Showing gratitude is a means of expressing happiness for what youve done or what you received. Thank you for being supportive always. Would you share your styling tips? Its tempting to ramble on when writing an email, especially when the subject matter may prompt some self-consciousness we have a tendency to dance around the subject of import. Living a grateful life takes time and practice, but with commitment and participating in days such as this, you can cultivate the attitude of gratitude into your daily life. Thank you for a great dining experience. Appreciation makes people feel better and wants to go the extra mile in rendering you better services. The next time you practice gratitude, make sure you are paying attention to each of these four components. It means a lot that you see me as more than just an employee. I know this is just who you are, but the fact you can find something to laugh or smile about in these difficult times always brightens my day. I appreciate all that you do, and I love having you on our team. I could never have done it without you. (2017, June 6). | 8 Unique Ways to show your appreciation for others, How to Thank Someone for Their Help and Support, 111 Ways on 'How To Praise Someone For Their Works and Achievements Professionally in Writing' - Fospath, 51 Positive Feedback For Colleagues Examples to Motivate Them - Fospath, 60 Sample Feedback About Training Session Or Program, 70 Appreciation Message After Wedding for Friends and Family, 60 Love Quotes for Newly Married Couple for Successful Marriage, 70 Long and Short Heart Touching Lines For Best Friend, 63 Birthday Wishes For Favourite Person and Wonderful Person in My Life. You are so bright, and I appreciate you for not looking down on me while I learn new things. Keep it up, its inspiring! 2. So, this article has gathered the best synonyms for "I appreciate it." Some of the best include: Thank you Much appreciated Your efforts haven't gone unnoticed I appreciate your hard work Other ways to say "thank you for the quick response" are "thank you for the swift response, "I appreciate your quick response," and" thank you for the prompt response. You have been working your tail off, putting in extra hours, and doing so many things behind the scenes to make this happen. You are a true friend. Sometimes that might be difficult, but we should go with it and do our best to enjoy every moment. I love that you choose to see the best in everyone. Thank you for being there for me to give me the necessary inspiration I will ever need. Words are powerful and the simplest, most direct, way to express gratitude to the people we may take for granted. Thank you for everything that youve added to my life. To set this up all you need is a physical board, a bit of wall-space and (depending on the type of board) pens, post-it notes or pins. I love how the sun is shining almost as bright as your eyes. I say thank you for being my loyal friend! 24. Why stop at 21 days? 28. Remember to be specific and avoid generalized statements, Thanks for all your help putting together the [Client name] project, is better than Thanks for all your help. It made me feel important and valued.. As the person giving thanks, you can put the recipient at ease by sharing the context of your message (or what prompted you to approach them) first. When you do something kind, like complimenting someone, theres a ripple effect that lasts for a while. I am grateful to/for you. This quick note will help you feel more connected to them, AND youll make their day. antonyms for appreciation Most relevant criticism decrease depreciation disparagement disregard loss neglect I am grateful for your attention to detail. The debt of gratitude: Dissociating gratitude and indebtedness. Thank you for your kindness! This could be as simple as taking a few moments to focus on the positive, ask yourself, what am I grateful for today?. I will perform excellently to make you proud in no time. Are you looking for quotes about being grateful for someone or how to appreciate someone in words? Happiness sometimes is difficult for me but you made it all easy for me to find one. 3. Specifically, showing gratitude allows individuals to strengthen social ties, experience an increase in self-worth, block toxic emotions (Froh et al. Your thoughtfulness and intelligence will always be remembered. E-mails get lost and handwritten cards get saved. What I appreciate about you is your ability to anticipate what I need and willing to help me before I ask for your help. 45 Work Anniversary Messages for Employees and Co-Workers The expression of gratitude is a self-promoting exercise, grateful people are found to be more likely to respond with gratitude to a wider range of scenarios and recognize the beneficence on the part of others. Little Sisters gratitude was found to be a predictor of their feelings of integration within the sorority and indicated gratitude is about more than repaying benefits; it is about building relationships and aiding the integration and cooperation of group members. 97 Ways To Show Someone You Appreciate Them! - Parade 80 Other Ways to Say "Thank You" in English 7ESL Examples of Words of Appreciation | YourDictionary The many benefits of gratitude may be explained by the feel-good chemicals released in our brains upon expressing or receiving it. I need some creative input, and you are the best thinker I know. You are like a beautiful splash of color in the world. ), learn about the similarity-attraction effect and five science-based strategies to be more likable. Often homemade gifts mean the most, a little bit of creativity goes a long way. Would you mind if I called you Einstein because youre so smart? Im sure you found it interesting! You can leave your work at work, but your emotions persist regardless of your spatial placement. Of course there are occasions when expressing gratitude is more of a focus than others, Christmas and Thanksgiving for example, are times of the of year that resonate with an abundance of messages relaying gratitude. 5. What challenge in your life are you grateful for? I'm so glad you were keeping an eye on the time during my presentation, I could have rambled on forever. Think of the little things, from teaching you to tie your laces to reading bedtime stories the fact that you remember these small moments will mean so much. Make one for your friend or parents and fill it with photographs of special moments over the years. Watch NEWSMAX LIVE for the latest news and analysis on today's top stories, right here on Facebook. The quality of your personality has forced me to be a better person than I have ever been. If youre feeling lonely, take a minute to call or text someone who is important to you. I am forever grateful to have you in my life! Think about how expressing more gratitude has positively impacted you. Notably, experiencing gratitude does not just stem from another person simply doing something nice for you. I hope your boss recognizes just how fabulous you are. Finally, while all of these examples include words of affirmation, if it is the primary love language, they will really appreciate the specifics of the complimentand they may have a preference about whether it is written or spoken to them. You've been very helpful. Creative Writing Examples of Words of Appreciation By Michele Meleen, M.S.Ed. 32. Being grateful is beyond good manners: Gratitude and motivation to contribute to society among early adolescents. 66A. Thrust into the spotlight by one of the founding fathers of positive psychology and former president of the American Psychological Association, Dr. Martin Seligman (2012), the gratitude visit combines both introspective reflection and the outward expression of gratitude in an exercise that will increase your happiness and reduce levels of depression in as little as a month. I want to say thank you for helping me every time I call for one. Put down your phone, remain attentive and let them steer the conversation. Im so happy and appreciative to have you as a friend. However, we shouldnt think of it as a debt of gratitude, rather as a meaningful way to cultivate social support, which is beneficial for both individuals and society as a whole. Fostering a positive emotional environment doesnt have to blow the departmental budget, one simplistic gratitude technique gaining in popularity is to display a gratitude bulletin board in the workplace. 3. 44. 2. If you fail to say thank you when you are supposed to, it might cost you a relationship, or opportunity or close a door that was already opened to you. With you, I have access to daily encouragement. You can even include a prompt such as Let me know what youre grateful for to encourage those that see your post to engage with it positively every time you get a notification of a like or comment youre revisiting and reinforcing the positivity that expressing gratitude yields. If you are thinking about ways you can gain more enjoyment from life, a good starting point to propel you into a grateful way of life is a 21 day gratitude challenge (or longer if you so choose!). Great job! I am grateful to God for giving me the privilege to meet you, your companionship cannot be compared to any other. I just wanted to let you know I appreciate working with you.. Keep appearance-based compliments out of the workplace to avoid any misunderstanding or discomfort. A gift that can be kept and treasured will always remind them of the positive emotions they experienced when it was received. Manage Settings 54. I appreciate that you ask about my family. If youre at work, leave it on their desk or in their mailbox. If youre not going to see them for a while, snap a photo of your message and send the person the picture, or better still, mail the card to them. 41. So instead of youre a nice person, you might consider, I thought it was nice of you to open the door for that person who had their hands full. I am so grateful for your help. Appreciate definition, to be grateful or thankful for: They appreciated his thoughtfulness. It is not happiness that makes us grateful, but gratefulness that makes us happy., Enjoy the little things, for one day you may look back and realize they were the big things., Gratitude turns what we have into enough, and more. Expressions of gratitude can be especially encouraging as they carry out their critical and often stressful work. You set an exemplary standard for all of us with your work ethics and your dedication. 8. A gratitude gift might be something of material value but it does not need to be, a thoughtful and personal show of gratitude can be worth its weight in gold. I really appreciate the hard work you put into getting the graphics just right and the clients seemed equally impressed when we pitched this morning. Many people struggle expressing gratitude especially in formal environments such as a place of work where professionalism may inhibit such expressions (Frohman, 2009) so its a good idea to kick-start the process by adding as many gratification notices as you can, being as inclusive as possible, to encourage colleagues to follow suit. Your email address will not be published. And that is why you must appreciate your leaders and let them feel valued. Here are ways you might match your compliment with the different love languages. I appreciate you for [fill in the blank with an adjective]. Dear [name], I wanted to send you a note to tell you how much I appreciate your attention to detail and contributions. Bartlett, Condon, Cruz, Baumann, and Desteno (2012) suggested gratitude is related to increases in relationship satisfaction, social affiliation, and facilitates socially inclusive behaviors, even when those actions come at a personal cost to oneself. You make coming to work fun with your joke of the day! 50. How to Show Appreciation for someone? I appreciate your good work in my life. Sometimes, I wonder what would have happened to me without you. The way they make you feel, both now and as a child, it may seem obvious but relaying just how special your parents make you feel is something they have likely never heard before. Finish off by reiterating just how grateful you are. The gratitude challenge helps cultivate gratitude by encouraging us to actively seek out all the things that are good in life and practice the expression of appreciation. So if youre feeling stressed, consider giving a genuine compliment. Your consistent commitment to me is surprising. Awkward? I am grateful to have a friend like you. Getting challenging feedback is never easy, and many people get defensive and never do anything about it. Remember specifics recalling a specific memory that fills you with appreciation is much more effective than a general Thank You. Imitation is the highest form of flattery, right? Retrieved Feb 23, 2023, from https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain. Thank you so much: Think of this as a more intense form of the regular "Thank you". Learn the Art of Appreciating Others and See How Dramatically Your Life Additionally, expressions of gratitude also increase prosocial behavior (behaviors that are intended to benefit others) by enabling individuals to feel social worth and support while simultaneously reducing their feelings of uncertainty about whether they can help effectively (Grant & Gino, 2010). A recent study from McKinsey & Company found that although most employers believe that the large number of people who quit their jobs this year were looking for better compensation, most were leaving because they didnt feel valued and lacked a sense of belonging at work.
